Penguin Random House LLC
The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Alan Christianson
The Hormone Healing Cookbook: 80+ Recipes to Balance Hormones and Treat Fatigue, Brain Fog, Insomnia, and More by Alan Christianson
Couldn't load pickup availability
Much of our everyday well-being is contingent on our hormones. As hormones change from lifestyle, diseases, and aging, so too does quality of life. The top five symptoms of hormone imbalance include weight gain, fatigue, hot flashes, brain fog, and insomnia. Thankfully, the right foods can help regulate and heal your hormones.
With eighty recipes, photos, and dietary solutions geared towards alleviating these symptoms along with boosting your metabolism, The Hormone Healing Cookbook will help you choose the best foods for you, returning your body to a state of balance.
Learn which foods to incorporate into your diet to fight:
• Insomnia: Mushrooms, walnuts, and black rice
• Brain fog: Oats, blueberries, leafy greens, and basil
• Fatigue: Beets, ginger, pumpkin, and navy beans
• Hot flashes: Broccoli, soy, figs, and flax
• Weight gain: Potatoes, yogurt, fish, and onion
Dr. Christianson will help you tailor the best mea
Share

-
Shipping
We ship within the U.S., with most orders processed in 2–3 business days. You’ll receive a tracking number as soon as your package is on its way!
-
Hassle Free Returns
We want you to love your purchase! If you're not completely satisfied, contact us within 7 days of receiving your order. Please note: opened wellness products may not be eligible for return.
SIGN UP TO JOIN OUR PRIVATE SALE EVENTS
Be the first to know about new collections and exclusive offers.