The perfect meal prep containers!
Goat Milk Soap
Personally Prescribed Coaching Services
At The Wellness Stop, every product and service is carefully selected and designed to meet your unique health needs.
Our offerings are crafted with the highest standards of quality, safety, and efficacy to support your journey towards wellness.
During your first meet-up with Karen, your intake will be analyzed and discussed together. An In-Body assessment will be performed
Side by side you will create your road map as to where you want to go. Working on any or all: nutrition intake, stress management, hormone dysregulation, gut imbalances.
Karen learning your why and what you want is so important. We create the goals step by step for what works for you, your family, and your professional life. We believe in a team approach! Karen can work with your other health professionals so we are communicating to give you the best outcome with the greatest results for your body.
Initial Consultation
Includes: Intake Assessment, In-Body Scan & Results, 10% off all supplements, enrollment into our nutrition software for meal plans and recipes.
Follow-Up Session
Includes: Intake Assessment, In-Body Scan & Results, 10% off all supplements.
Introducing Karen Sullivan
Karen is 56 years old, a mother to Connor, and has been married to her husband Phil for 31 years. She is obsessed with her four labs: Adina, Rosko, Louise, and Parker, who often gets into trouble.
In her free time, Karen enjoys being near the water and paddleboarding in the summer. Since entering menopause, she has developed a passion for barre classes, benefiting her mind and body. She also loves gardening, cooking, and traveling, with Italy, Greece, and the Maldives on her bucket list.
Karen's health journey began after her mother passed away in the late 90s, and she was diagnosed with thyroid cancer at 30. After overcoming this, she had her son at 34 and experienced postpartum anxiety. By 39, she faced panic attacks, insomnia, and severe anxiety, which led her to explore integrative medicine.
2010 she quit her corporate job and attended The Institute for Integrative Nutrition (IIN), earning her first certification in 2012. Her most recent certification was in 2019 where she graduated from the Functional Medicine Coaching Academy.
Karen's expertise lies in women's health, particularly for ages 45-65, focusing on perimenopause, menopause, anxiety, depression, and gut restoration.