OUR STORY

Rooted in Healing. Inspired by Experience. Built for Women Like You.

The Wellness Stop was born from Karen Sullivan’s deeply personal wellness journey—one that began in the midst of grief, continued through health struggles, and blossomed into a powerful mission to help women feel whole again.

After navigating thyroid cancer, postpartum anxiety, and debilitating panic attacks, Karen left her corporate career and turned to integrative and functional medicine. Over the past decade, she’s transformed her own health and earned certifications from the Institute for Integrative Nutrition and the Functional Medicine Coaching Academy.

Today, The Wellness Stop is more than just a shop—it’s a space to support women aged 45–65 as they move through perimenopause, menopause, and beyond with confidence. From nourishing supplements to soothing skincare and empowering education, every product and resource is carefully curated with your unique needs in mind.

WORK WITH KAREN

Our Commitment

Whole-Body Wellness. Thoughtfully Curated. Authentically You.

We believe that wellness isn't one-size-fits-all - it’s personal, ever-changing, and deeply rooted in how you feel day to day. That’s why everything we offer at The Wellness Stop is handpicked by Karen herself and backed by her experience in holistic health coaching and functional medicine.

We’re here to help you feel supported, informed, and radiant at every stage of midlife. Because you deserve more than just quick fixes - you deserve a wellness journey that’s rooted in care.

Meet Karen Sullivan

Wellness Coach. Dog Mom. Water Lover. Menopause Maven.

Karen Sullivan is a certified health coach with a passion for helping women reclaim their energy, peace, and confidence. A proud mom, wife, and labrador lover (seriously, she has four!), Karen spends her downtime gardening, cooking, paddleboarding, and dreaming of the Greek isles.

Her approach to wellness is compassionate, realistic, and deeply intuitive—because she’s been there. And she’s here to walk with you through whatever chapter you're in.

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