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What to Expect
Your journey begins with a deeply personal, in-depth consultation. Together, you and Karen will:
- Explore your health history and goals
- Review a comprehensive InBody Scan
- Identify root causes, not just symptoms
- Create a realistic, step-by-step plan tailored to your lifestyle
- Receive ongoing support, structure, and accountability
- (And yes—get 10% off all supplements!)
Karen’s approach is collaborative, sustainable, and built around what matters most to you—your health, your family, your energy, and your peace of mind.
If needed, she can even coordinate with your other healthcare providers to ensure you’re supported from all angles.
Certified Health Coach | Functional Medicine Specialist | Midlife Wellness Advocate
Karen’s coaching is backed by over a decade of experience, two industry-leading certifications, and a deeply personal wellness journey that shaped her passion for helping women just like you.
From thyroid cancer and postpartum anxiety to panic attacks and hormone imbalance, Karen’s been there—and she’s built The Wellness Stop to guide others through it too.
Coaching Services
Initial Consultation
A 60-minute session to kickstart your personalized plan.
Includes:
- Comprehensive Intake
- InBody Scan & Results
- 10% Off All Supplements
- Access to our Nutrition Software for Meal Plans + Recipes
Follow-Up Sessions
Ongoing 45-minute sessions to review progress, adjust goals, and keep you supported.
Includes:
- InBody Scan
- 10% Off Supplements
- Personalized Adjustments to Your Plan
For Existing Clients