A High-Vibrational Experience for Women Seeking Renewal Through Sound, Energy, & Deep Reflection
On March 8th, International Women’s Day, join us for a powerful Rise & Renew Women’s Retreat at The Bar Method Port Jeff Village—a one-day experience designed to help you reconnect, recharge, and raise your vibration in an intimate, high-frequency space of healing, reflection, and renewal.
Hosted by Karen Sullivan and The Wellness Stop, and co-hosted by Denise Rafkind-Moyano of Monarch Nature and Courtney Finkbeiner of Write On Healing, this Long Island retreat is an invitation to let go of stress, reconnect with your inner wisdom, and embrace the healing power of sound, energy, and deep journaling.
This is more than just a retreat—it’s a sacred container where you’ll be held in a supportive, nurturing environment designed for deep transformation.
Why Attend the Rise & Renew Retreat?
If you're a woman in your late 30s, 40s, or 50s living on Long Island—especially near Port Jefferson, Setauket, Stony Brook, Mount Sinai, or Miller Place—and you crave a space to breathe, release, and step into your next chapter feeling lighter and more aligned, you will vibe with this tribe--this Retreat was made for you.
Expect a day filled with:
Sound Healing & Frequency Medicine – Experience the profound relaxation of a sound bath, where vibrational healing through crystal singing bowls, gongs, and chimes will guide you into a deeply meditative state. Sound frequency healing helps to calm the nervous system, clear stagnant energy, and restore balance to the mind and body.
Reiki Energy Healing & Intuitive Guidance – You’ll be immersed in high-vibration energy healing, opening the pathways to release emotional blockages, restore energetic flow, and leave feeling rejuvenated and aligned.
Yoga Nidra for Deep Restoration – Experience the power of yogic sleep, a practice that helps to reset your nervous system, release stress, and cultivate inner peace.
Guided Deep Journaling & Reflective Writing – Through a series of guided deep journaling prompts, you’ll be invited to connect with your intuition, gain clarity, and rewrite the narratives that no longer serve you. Whether you’re processing emotions, setting new intentions, or simply giving voice to your soul, this practice will be a powerful tool for gaining clarity.
The Power of Being in a High-Vibration Space – This retreat is not just about what you do—it’s about where you are and who you’re with. Being in the container of a retreat like this allows for deeper healing, insight, and shifts that wouldn’t happen in everyday life.
Who Is This Retreat For?
This experience is for you if:
- You’re craving a space to pause, reflect, and reset
- You feel stuck, depleted, or disconnected and need an energetic recharge
- You’re interested in sound healing, energy work, reiki, and deep inner exploration
- You want to celebrate International Women’s Day in a meaningful, high-vibrational space
- You’re a woman on Long Island (Port Jefferson, Setauket, Stony Brook, Mount Sinai, Rocky Point, Smithtown, or nearby) looking for a local healing retreat
Meet Your Hosts & Healers
Karen Sullivan | The Wellness Stop
A passionate advocate for holistic wellness and energy healing, Karen created The Wellness Stop as a space for women to prioritize self-care, align with their highest selves, and embrace a more balanced life. She specializes in women's health, particularly for ages 45-65, focusing on perimenopause, menopause, anxiety, depression, and gut restoration.
Denise Rafkind-Moyano | Monarch Nature
Denise is an expert in sound healing, vibrational therapy, and nature-based wellness. She combines sound baths, guided meditations, aromatherapy and energy work to create profound healing experiences.
Courtney Finkbeiner | Write On Healing
Courtney is a transformational writing coach and intuitive guide, helping women use yoga nidra, along with deep journaling and reflective writing as a tool for self-discovery, emotional processing, and personal empowerment.
Event Details
Date: Friday, March 8th, 2024 – International Women’s Day
Location: The Bar Method Port Jeff Village (Port Jefferson, NY)
Time: 3:30 - 7:30 PM
Limited Spots Available! This retreat is an intimate experience, and spots will fill quickly.
Why International Women’s Day?
March 8th is International Women’s Day—a day to honor, uplift, and celebrate the strength, wisdom, and resilience of women. This retreat is about renewal, transformation, and rising up into your power with intention and clarity.
Reserve Your Spot Today!
If you’re ready to release stress, raise your vibration, and step into spring with clarity and renewal, don’t wait—RSVP now to claim your space at the Rise & Renew Women’s Retreat in Port Jefferson, NY.
We can’t wait to hold space for your healing, growth, and transformation on this special day.
This article was curated by Sarah Pope. The Wellness Stop is proud to partner with Pope Media Co and the Gather + Grow Collaborative.
